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tracey.jpgFitness with a Difference

Balance Lifestyle is here to assist you in making positive lifestyle choices related to physical activity and nutrition.

My name is Tracey Gall, and my goal is to help you develop the tools you need to succeed on your own!

As an AFLCA Assistant Trainer and Certified Fitness Leader, CSEP Certified Personal Trainer and Certified Yoga Instructor, I provide individual or group sessions in the setting that you’re most comfortable with - my private studio, public facilities, your own home or your place of work. All programs are designed with you in mind - custom fit to your interests, abilities and goals.

It's my philosophy that health comes not from the intensity o​f exercise, but from the enjoyment of the activity... ...and that enjoyment leads to life-long success!